Mind / Body Challenge January 1st through February 4th
We are excited to be partnering with our Perks Member business partners at Rain Spa and Lake & Skye to bring you some self-care motivation to kick off our New Year challenge and promos!
Movement: Attend at least 3 classes per week for the next five weeks
(January 1st through February 4th).
Mindful practice: Mindfulness is the ability to be fully present. This is easier said than done, so that is why we are calling it a practice. Choose one new mindful practice to adopt in your first week. If it is going well, think about adding another practice in week two and so one. This can be a 1-5 minute practice. By the end of the 5 weeks, you will have added at least one new mindful practice to your life. These practices may be something that you do every day or something that you do 2x per week.
Examples: Meditation (self or guided), focus on breath, walk/hike in nature (no phone), mindful eating (no phone, paying attention to texture, taste, think about where your food came from and how it got to you, etc…), reading before bed, gratitude writing (a few sentence) at the beginning or at the end of the day, a bath, etc…
Sleep: Aim to get 7-8 hours of sleep every night. Try to have the same sleep routine every night.
Nutrition: Aim to eat at least one “whole food” at each meal. By the end of the five weeks, aim to have at least one meal a day that is completing composed of whole foods (no processed food).
🎊 You must meet your 3 class goal for all five weeks in order to complete the challenge.
The week starts on Monday and ends on the following Monday. Don’t worry, we will keep track for you! 🖤
🎊 If you complete the challenge, you will be entered into a raffle to win:
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Complimentary signature facial at Rain Spa
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Lake & Skye’s new body butter (just launched this year)!
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Complimentary nutrition coaching introductory session
All individuals who meet their class goal will receive 1 free class voucher that can be gifted to a friend or family member that has never visited Breathe. This voucher will expire in 1month from February 4th. If your friend or family member purchases a class package, you will be eligible for our Friend Referral Program.
You will also feel great, which is the best prize of all!
Invite your friends and family to join in and become eligible for our friends referral program!
Challenge will begin January 1st and go through February 4th! Join us!
Take advantage of our PROMOS! Available now through January 8th
🎉 3 month unlimited class package (January 1 – March 31)
Clients who sign up for this package will receive a $20 gift card to Rain Spa
🎉 6 class packages for the price of 5 classes!
🎉 12 class packages for the price of 10 classes!
✨Healthy looks good on you. ✨