Meal prepping in advance is a great way to ensure that you have healthy food options accessible when you need them. If you have a busy schedule and you are always on the go, it is really hard to make good choices in a pinch. It is so much easier to heat up a frozen meal, snack on something sugary or processed or eat what is left on your kid’s plate. We all do it and we all know how we feel afterwards. My best days are when my body feels nourished and full of energy, especially when I know I made healthy choices myself.

I make my grains, my proteins and chop fresh veggies for the week and then put them in small containers that will have 1-2 servings in them. I use portion cups to help me with my measure out my servings. I put the grains and protein in the freezer and then move one container from the freezer to the fridge for the next day. My grains may be quinoa, rice or millet. My proteins may be chickpeas, tofu, tempeh or beans. I will then add fresh greens (spinach, kale, arugula, variety of salad greens) when I am ready to eat them.

If I am feeling like I want a lighter meal, I will just have greens and veggies. If I feel like I need more, I will heat up some grains and protein and have a heartier bowl.

Post by: Nicole